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Sybernetics - Musculation stratégique pan Olivier Lafay

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• Sybernetics - Musculation stratégique
• Olivier Lafay
• Nb. de pages: 560
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782956491026
• Editeur: LDMT
• Date de parution: 2019

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Overview

Un ensemble d'outils inter-connectés. 7 méthodes en une, selon un cheminement facile d'accès, pensé pour des résultats rapides et durables, avec un investissement réduit en temps et en énergie. 1. Une méthode de musculation déclinée en 4 approches, très progressives et entièrement personnalisables : - Un entraînement par Phases, créateur d'une condition physique exceptionnelle, avec 2 à 5 séances par semaine, de 30 mn à 1h30, au choix.
- Une Séance Sybernétique évolutive, avec 1 séance tous les 5 jours. De 1h10 à 2h00 au choix (par ajouts de blocs d'entraînement). - Une Séance Express, pour ceux qui n'ont guère de temps, permettant déjà d'atteindre un excellent niveau de force et d'endurance (40 mn tous les 5 jours). Des circuits trainings, pour les pratiquants d'art martiaux et de sports de combats qui apprécient plus particulièrement ce type d'entraînement.
Ces quatre approches sont reliées entre elles et nous vous expliquons comment passer de l'une à l'autre avec un maximum de fluidité. Vous choisissez les outils que vous voulez utiliser (haltères, machines, poids de corps, élastiques, kattlebells) et nous vous donnons le mode d'emploi, pas à pas. 2. Une méthode de stretching proposant plus de cent exercices, et des programmes progressifs adaptés à votre niveau et vos envies, avec des automassages.
3. Une méthode d'endurance progressive et personnalisable. 4. Une méthode de nutrition, adaptée à tous les profils, même les plus gourmands. 5. Une méthode de motivation, qui vous apprend a développer vos ressources. Vous saurez comment fabriquer le SEP (Sentiment d'Efficacité Personnelle). 6. Une méthode, avec de nombreux tests et évaluations, qui vous apprendra à gérer les douleurs du sportif, et les autres Tout sur la douleur ! 7.
Une méthode destinée à vous construire en tant que personne. En améliorant vos relations à soi, aux autres et au monde, vos résultats en musculation seront encore plus rapides ; et durables. 7 méthodes reliées entre elles pour n'en former qu'une seule, afin de vous permettre de vous developper et de vous épanouir totalement.

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Triggered: How the Left Thrives on Hate and Wants to Silence Us by Donald Trump Jr.

• Triggered: How the Left Thrives on Hate and Wants to Silence Us
• Donald Trump Jr.
• Page: 304
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781546086031
• Publisher: Center Street

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No topic is spared from political correctness in Donald Trump, Jr.'s, Triggered, which will expose all the tricks that the left uses to smear conservatives and push them out of the public square, from online "shadow banning" to fake accusations of "hate speech." In Triggered, Donald Trump, Jr. will expose all the tricks that the left uses to smear conservatives and push them out of the public square, from online "shadow banning" to fake accusations of "hate speech." No topic is spared from political correctness. This is the book that the leftist elites don't want you to read! Trump, Jr. will write about the importance of fighting back and standing up for what you believe in. From his childhood summers in Communist Czechoslovakia that began his political thought process, to working on construction sites with his father, to the major achievements of President Trump's administration, Donald Trump, Jr. spares no details and delivers a book that focuses on success and perseverance, and proves offense is the best defense.

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Star Wars Be More Vader: Assertive Thinking from the Dark Side by Christian Blauvelt

• Star Wars Be More Vader: Assertive Thinking from the Dark Side
• Christian Blauvelt
• Page: 64
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781465477361
• Publisher: DK

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Business Consulting in a Multicultural America. Thaddeus Spratlen, Leslie Lum, Detra Y. Montoya, Michael Verchot

Business-Consulting-in-a.pdf
ISBN: 9780295994970 | 280 pages | 7 Mb

• Business Consulting in a Multicultural America
• Thaddeus Spratlen, Leslie Lum, Detra Y. Montoya, Michael Verchot
• Page: 280
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780295994970
• Publisher: University of Washington Press

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Business Consulting in a Multicultural America, a revised and expanded edition of the popular Multicultural Marketing and Business Consulting, provides a comprehensive, multidisciplinary, and multicultural approach to business strategy and consulting.It emphasizes a diverse customer focus to strategic thinking and problem solving. Readers are presented with the concepts, tools, and techniques that reflect global best practices for fledgling businesses. The book helps students, business owners, and managers identify and formulate solutions that improve business performance and achieve social responsibility goals in an increasingly multicultural marketplace. University of Washington Press

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The Hobbit Sketchbook. Alan Lee

The-Hobbit-Sketchbook.pdf
ISBN: 9780358380207 | 192 pages | 5 Mb

• The Hobbit Sketchbook
• Alan Lee
• Page: 192
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780358380207
• Publisher: HMH Books

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This richly illustrated book celebrates in words and pictures the beautiful work that award-winning artist Alan Lee produced for J.R.R. Tolkien’s The Hobbit, and includes dozens of brand-new paintings and pencil drawings exploring the world of Bilbo Baggins. Since The Hobbit was first published in 1937, generations of readers have fallen under its spell. That magic was reignited sixty years later when Alan Lee was commissioned to produce a special illustrated edition, and his delicate pencil drawings and beautiful watercolor paintings have become for many the definitive vision of J.R.R. Tolkien’s Middle-earth. In this sumptuous, large-format hardback, Alan Lee reveals in pictures and in words how he created these images, which would prove so powerful, matching perfectly with Tolkien’s own vision, that they would eventually define the look of Peter Jackson’s film adaptations and earn Alan a coveted Academy Award. The Hobbit Sketchbook is filled with more than 100 of Lee’s sketches and early conceptual pieces, which reveal how the project progressed from idea to finished art. It also contains a wealth of brand-new full-color paintings and sketches drawn specially for this book, which unlock the secrets of how Alan creates his own magic and provide a fascinating insight into the imagination of the man who breathed new life into Tolkien’s vision.

The Hobbit Sketchbook - The Official Tolkien Online Bookshop
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DESTROY: EL CORAZON DEL HOMBRE ES UN ABISMO (IZMIR) de CARLOS AIMEUR URIOS

Ficha técnica

• DESTROY: EL CORAZON DEL HOMBRE ES UN ABISMO (IZMIR)
• CARLOS AIMEUR URIOS
• Número de páginas: 208
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788494388521
• Editorial: LLIBRES DE LA DRASSANA
• Año de edición: 2015

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Overview

Valencia, años 90. La movida valenciana ha desaparecido. Comienza a triunfar una nueva forma de ocio, la llamada ruta del bakalao o ruta destroy. En ese ambiente David, un joven de clase media, machista, violento, egoísta, sin problemas familiares aparentes, se deja seducir  por los cantos de sirena de una nueva droga, la cocaína, que le llevará a abandonar a su familia y a introducirse en las mafias del narcotráfico. En el otro lado, una joven juez, también de clase media,  recién desembarcada en la vida real, casada con un hombre al que no sabe si ama. Ella descubrirá que su mundo de rutinas y seguridades está lleno de grietas y que la vida comienza en ese mismo momento. 
 Relato iniciático y total, de ritmo trepidante, Destroy. El corazón del hombre es un abismo es a la vez canto épico y conclusión realista,  coda y final de una época, un thriller que rehuye voluntariamente del  tono nostálgico para ser un relato desabrido y honesto que nos retrata la desesperación de unos personajes al límite.

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IN NOMINE PATRIS de DAVID PALACIOS BELMONTE

Ficha técnica

• IN NOMINE PATRIS
• DAVID PALACIOS BELMONTE
• Número de páginas: 474
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788494498312
• Editorial: EDITORIAL HISPANO ARABE
• Año de edición: 2016

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Descarga gratuita de libros electrónicos de Rapidshare. IN NOMINE PATRIS de DAVID PALACIOS BELMONTE 9788494498312 (Spanish Edition)

Overview

Invierno del 1024. En un monasterio en la ciudad de Barcelona crece Arsenda junto con sus dos hermanas esperando la noticia de volver otra vez a su lugar de origen, Guissona. Hace unos años que su padre, ante los acontecimientos inciertos que vivía el califato de Córdoba, decidió enviar a sus hijas a la abadía benedictina para que estuvieran en un lugar seguro. Paralelamente a estos sucesos, en un pequeño castillo situado en los Pirineos, un joven muchacho iniciará su formación en el arte de las armas para dirigir el destino de su linaje. A partir de aquí se iniciará una trama que nos conducirá a la Cataluña del siglo XI y la relación que tuvo el condado de Urgell con el al-Ándalus: Filósofos musulmanes, el destino del último príncipe Omeya refugiado en Lleida, la primera cruzada cristiana en Barbastro, la codicia del abad, intriga, misterios, amor y sobre todo el dolor de la traición tendrá lugar en un momento histórico que se nos descubre de forma fascinante.
Con esta novela el autor quiere reivindicar el papel de la mujer en la sociedad feudal que se hace especialmente remarcable en las zonas de frontera. El autor narra la vida de Arsenda, una dama culta y sensible, y los peligros a que se enfrentará en un viaje lleno de aventuras y riesgos.
In Nomine Patris pretende rescatar del olvido el testimonio de una voz femenina que permanecía lánguidamente silenciado en los libros de historia pero que dejó una profunda huella en la documentación de la época.

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Tel était leur destin Tome 3 pan Nathalie Lagassé

Caractéristiques

• Tel était leur destin Tome 3
• Nathalie Lagassé
• Nb. de pages: 416
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782897814113
• Editeur: Hurtubise Editions HMH
• Date de parution: 2019

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Livres informatiques gratuits à télécharger au format pdf Tel était leur destin Tome 3 par Nathalie Lagassé 9782897814113

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Écrits, images et pensées de prison - Expériences de l'incarcération pan Carine Trévisan

Caractéristiques

• Écrits, images et pensées de prison - Expériences de l'incarcération
• Carine Trévisan
• Nb. de pages: 332
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9791037002235
• Editeur: Hermann
• Date de parution: 2019

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Ouvrir le téléchargement du livre électronique Écrits, images et pensées de prison - Expériences de l'incarcération par Carine Trévisan iBook PDB PDF in French

Overview

Qu'est-ce que l'expérience de l'incarcération ? Comment peut-on l'approcher, dans les murs ou hors les murs ? Cette épreuve a suscité, et suscite toujours, nombre d'oeuvres et de témoignages qui tentent d'en rendre compte. A côté des écrits de grands écrivains, qui ont été incarcérés et ont laissé des traces saisissantes de l'enfermement (Théophile de Viau, Sade, Dostoïevski, Martchenko...), sont également ici analysés certains écrits de ceux qui se sont penchés sur cette question (les Goncourt, Henri Calet, Truman Capote...) et ont présenté des textes ou des films témoignant directement de l'expérience de la prison.
Cet ouvrage interroge les frontières entre le " dedans " et le " dehors ", les " coupables " et les " innocents " ; il examine le paradoxe de la créativité en situation d'extrême contrainte, et fait entendre la voix de détenus dont nous pouvons nous sentir proches. La perspective interdisciplinaire porte sur une période allant du XVIe siècle aux prisons syriennes actuelles, ou aux prisons françaises France en passant par Guantanamo.

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